Gentle Outdoor Fitness

Join us on the following Mondays at the Golden Circle, the west side of the building, for this free class.  Aug. 9, 16, from 11 am-noon.  Weather dependent as an outdoor class.  This class will be for all fitness levels and is available to people new to fitness or those with experience. This is an outdoor fitness class that will include cardio, strength and balance as well as a cool down and time for stretching. The class can be done from a chair which you will need to bring with you or from standing. If you would like to use light hand weights bring them along with a water bottle.  Get out this summer, enjoy the outdoors and get in shape at the same time.   If the weather is unfavourable the morning of the class you can call the Golden Circle to see if it will be running or not.