Finding Balance Videos to Share With Older Adults

Finding Balance is an education program and awareness campaign designed to educate, and empower older Albertans to stay independent and prevent falls. The falls prevention program and the campaign is developed and led by the Injury Prevention Centre, School of Public Health, University of Alberta, in partnership with seniors groups, community & health care organizations and practitioners from across Alberta.

Visit the Injury Prevention Centre’s Youtube channel:https://bit.ly/IPCYouTube

1) Falls and Medication –https://youtu.be/s8jhh8vAFqA

2) Falls and Vision –https://youtu.be/xsLIY8qYJOU

3) How to Get Up from the Floor –https://youtu.be/9-bnugIDpz0

4) Be Active Fall Winter –https://youtu.be/HPXN300BPGs

5) Everyday Exercises for Older Adults –https://youtu.be/AZ5p47arB1I

 

Free Face Masks, Face Shields and Hand Sanitizer at the Golden Circle

For all who are interested, we currently are providing free masks, face shields, hand sanitizer and weekly pill organizers, for pick up at the Golden Circle. The Government of Alberta has provided us with face masks, face shields and hand sanitizer to distribute to seniors/older adults within our community. These are located just inside the Circle before you enter the coatroom.

If you have any questions do not hesitate to connect with us at 403-343-6074. 

We Are Hiring – Full Time Program and Volunteer Coordinator

The Opportunity:
The Golden Circle is a vibrant hub for seniors in Red Deer and surrounding areas to meet, build community and enjoy the company and support of their peers and have access to outreach services, supportive programs, resources, information and health and wellness activities. Our programs are designed to enhance dignity and respect, promote independence and prevent social isolation. We are looking for a full time Program & Volunteer Coordinator.

Position Summary:
Reporting to the Executive Director, the Program & Volunteer Coordinator is responsible for recruitment and coordination of volunteers and the planning and coordination of programs, services and activities for the Golden Circle.

 

For more information on this opportunity, click the link below. 

PROGRAM & VOLUNTEER COORDINATOR JOB POSTING 2022

Eat Healthy for Less with Alberta Health Services

Healthy eating does not have to be costly. The following tips will help you plan your grocery list, compare products, and choose foods so that you get the most nutrition for your money.
 
Vegetables and Fruits
 
If you have a freezer, buy frozen vegetables and fruits. They’re as nutritious as fresh, and they will last longer in the freezer, too. You can also find out-of-season fruits and vegetables in the freezer section.
 
Choose plain frozen vegetables. The vegetables sold with added sauces may be higher in fat, sugar, and salt.
 
Look for canned vegetables labelled “no added salt” or “low sodium (salt).” Rinse canned vegetables in water before eating to lower the salt even more.
 
Grains
 
Compare prices to see if you can buy whole-wheat or whole-grain breads, crackers, and pasta at the same or a lower price than refined (white) products. #Wholegrains provide more nutrients and are healthier choices.
 
If you have freezer space, buy whole grain bread on sale and freeze it. Buy dry pasta and grains on sale to save money while taking advantage of their long shelf life.
 
Packaged seasoned rice and pasta side dishes often contain more sodium. These often cost more than plain rice and pasta. Add your own low-sodium spices and flavouring for healthier, lower cost dishes.
 
Proteins
 
Larger containers of milk may cost less and can be a good choice if you’re able to use it before the best-before date. If you use fortified soy beverage or another milk substitute, compare the price of fresh to shelf-stable brands.
 
When shopping for cheese, look for lower fat (20 percent M.F. or less) on the label
 
Compare prices between lower fat cheese and regular cheese, they often cost the same. Choose lower fat, when possible.
 
Dried beans, lentils, and split peas are less expensive than canned beans. They are also a lower cost option for protein than meat. Plan ahead to soak and cook dried beans so they’re ready when you are.
 
If choosing canned beans and lentils, look for brands with no salt added. Rinse canned beans and lentils under water to remove some of the sodium (salt) and some of the gas-causing compounds.
 
Eggs are usually less expensive than other protein foods such as meat. Before buying, choose a carton that doesn’t have any broken shells.
 
Frozen fish can be less expensive than fresh. Plain fish fillets are usually a healthier choice as they are lower in fat and sodium than battered, breaded, or seasoned fish.
 
For more information: Visit ahs.ca/nutritionresources and search for: Choose and Prepare Healthy Food, Weekly Menu Planner, Healthy Grocery List, Meal Planning, and Reading Labels.
 

Euchre Tournament Announcement!

What is Glaucoma? with Alberta Health Services

World Glaucoma Week takes place from March 6th to 12th, 2022.
 
Glaucoma is the name for a group of eye diseases that damage the optic nerve. This nerve carries information from the eye to the brain. When the nerve is damaged, you can lose your vision.
 
Glaucoma is one of the most common causes of legal blindness in the world. At first, people with glaucoma lose side (peripheral) vision. But if the disease isn’t treated, vision loss may get worse. It can lead to total blindness over time.
 
What causes it?
 
The exact cause of glaucoma isn’t known. Experts think that increased pressure in the eye (#intraocularpressure) may cause nerve damage in many cases. But some people who have glaucoma have normal eye pressure.
 
What are the symptoms?
 
In #openangle glaucoma, the only symptom you may notice is loss of vision. You may not notice this until it is serious. Symptoms of closed-angle glaucoma can be mild and may last only a short time, such as blurred vision. In childhood glaucoma, symptoms can include watery eyes and sensitivity to light.
 
How is it diagnosed?
 
Your doctor will ask you questions about your #symptoms and do a physical #examination. If your doctor thinks you have glaucoma, you will need to see an eye specialist. The specialist will do an eye examination and measure the pressure in your eyes to check for signs of glaucoma.
 
How is glaucoma treated?
 
likely eyedrops) every day. You may also need laser treatment or surgery. You’ll also need optic nerve. To help keep your vision from getting worse, you’ll probably need medicine (most likely eye drops) every day. You may also need laser treatment or surgery. You’ll also need regular checkups with your eye doctor.
 
What can you do to cope with glaucoma?
 
If you have vision loss, there are things you can do to help keep your quality of life.
 
– Let people know that you have glaucoma. Carry a wallet card or other identification that says that you have glaucoma.
– Find ways to make the best uses of your remaining vision.
– Use vision aids such as video enlargement systems and large-print items.
– Place lighting so that it’s aimed at what you want to see and aimed away from your eyes.
– Mark the areas around stairways and ramps with paint or tape.
– Build a support group.
– It’s common to feel sad or angry when you learn that you have glaucoma. Support groups and counselling can also help you deal with vision loss.
– Your doctor can also refer you to counsellors who specialize in helping people adjust to living with low vision.
– Be careful when you take medicine.
– Use your glaucoma medicines as prescribed by your doctor.
– Check with a doctor before you take any over-the-counter medicines if you have closed-angle glaucoma or you are at risk for it.
– Discuss any medicine side effects with your doctor.
– Eye medicines can cause symptoms all through the body. Your medicine may need to be changed.
– Learn how to use eye drops.
– Using them the right way can help reduce side effects.
 
#yourhealthmatters #eyehealth #ahs #albertahealthservices #worldglaucomaweek #glaucomaweek #themoreyouknow #resourcecentre #yourseniorcentre #thegoldencircle #reddeeralberta #reddeer #downtownreddeer

Outreach Frozen Meal Program Success!

Our Frozen Meal Program has been in high demand within the community of Red Deer and the immediate surrounding area. In 2021 we have made and distributed 18,276 frozen meals, provided 1,993 potpies and crafted 1,555 servings of soup!

Our frozen meal menu is available on our website, https://goldencircle.ca/rentals-and-kitchen/frozen-meal-menu/To order connect with us at 403-343-6074 or fax your order to 403-343-7977. 

Frozen Meals Delivery Update for the month of March – Meals will be delivered on Wednesdays only for the following weeks – March 2nd, 9th and 16th. We will resume regular delivery on the week of the 21st, all for a $5.00 delivery charge, or you can pick them up at the Circle, 4620 47A Ave, Red Deer, Alberta. 

If you have any questions regarding our Frozen Meal Program, connect with the Circle at 403-343-6074 or [email protected]

 

Let’s End Racism in Red Deer In Collaboration with Red Deer Local Immigration Partnership

Let’s End Racism in Red Deer In Collaboration with Red Deer Local Immigration Partnership a local community organization that is committed to building connections and partnerships between individuals and organizations to better support newcomers to Canada.
 
It’s up to all of us to learn and perform the work of antiracism. Not only is it the right thing to do, it also helps to create
communities that are more prosperous, safe and just for everyone.
 
Red Deer is home to people from incredibly diverse backgrounds, whether Indigenous, settled, or new to Canada.
 
We all have the capacity to make important contributions to our communities and to make positive connections with one another.
 
Here are a few stories that show how these connections make Red Deer a better place.
 
Proud to be your neighbour interview series with Martha Cortes and Monica Morrison:
 
Martha Cortes
 
How did you come to Red Deer?
I am originally from Colombia, a beautiful South American country. Although it’s a marvellous place with an amazing variety of people, climates and foods, I had to leave my country because I suffered a traumatic and life-threatening personal situation.
 
What do you do in life?
I am a Support Community Worker as well as an acting Social Worker. I’ve been gaining a ton of community resource knowledge. I love to help others in any possible way. I feel a big reward when I am able to lend a hand.
 
Tell us about your neighbour Monica!
I met Monica when she interviewed me for a position at Golden Circle, a senior resource centre in Red Deer. She was very welcoming and offered me a big smile which made me feel comfortable and accepted.
She is always there for me, no matter the situation, time, location, or anything. Furthermore, she gets involved with my family as well as letting me be part of hers; they treat me as one of their own.
 
Monica Morrison
 
How did you come to Red Deer?
I was born in London, Ontario to immigrants from Germany. I am a first-generation Canadian. I came to Red Deer to be closer to my firstborn grandchild and was able to continue my career in senior
services.
What do you do in life?
I was* the Executive Director of the Golden Circle Senior Resource Centre.
 
Tell us about your neighbour Martha.
Martha is full of life. She makes me smile and she is always wanting to be helpful. I love her confidence that she shows whenever she walks into a room. She is intelligent and is always dressed to the nines. I find Martha a very warm person and I love to get hugs from her because they are genuine. All I can say is that she has a beautiful spirit.
 
*Monica was the Executive Director of the Golden Circle Senior Resource Centre for 10.5 years from 2011 to February 18, 2022.
 
HOW TO PERFORM ANTIRACISM
 
A commitment to being antiracist manifests in our choices.
 
When we encounter interpersonal racism, whether obvious or covert, there are ways to respond and interrupt it. Asking questions is a powerful tool to seek clarity or offer a new perspective.
 
Here are some suggestions to use in conversations when racist behaviour occurs.
 
Speak your truth.
“I don’t see it the way you do. I see it as [ __________ ] .”
 
Set boundaries.
“Please do not say [ ________ ] to me or around me again.
 
Seek clarity.
“Tell me more about [ ________ ] .”
 
Follow RDLIP on social media:
Facebook: @RedDeerLIP
Twitter: @RedDeerLIP
Instagram: @RedDeerLIP

We are Proud to be Your Neighbour

Let’s end racism in Red Deer with Red Deer Local Immigration Partnership, a local community organization that is committed to building connections and partnerships between individuals and organizations to better support newcomers to Canada.
 
Cultural diversity benefits a community economically and enriches it socially when all residents are supported and feel their contribution is valued.
 
The greatest results are achieved by the work of the whole; of immigrants and non-immigrants, of individuals and organizations within the community.
 
The Local Immigration Partnership is a collective model which relies on every person and organization working together to contribute to making Red Deer a more vibrant community.
 
Read stories of inclusion and join us in standing against racism at https://bit.ly/3g0KH7J.

AHS Offering Education and Support with Online Health Workshops

Alberta Health Services (AHS) is inviting local individuals to attend health information workshops that are helping Albertans make positive adjustments to their lifestyles.
 
The workshops are offered as part of the Alberta Healthy Living Program (AHLP), an AHS initiative designed to promote healthy living and provide easy access to helpful information. AHLP workshops cover a range of information, including heart health, stress management, nutrition, diabetes care and chronic illness management.
 
All AHLP sessions are led by AHS professionals who share their expertise in group discussions and provide support and encouragement to participants. Each online workshop is free of charge.
 
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